Martial arts are unique disciplines that combine mental and physical fitness with self-mastery. At Tai Chi With Suman, I will guide you through the training process and help you to achieve the uppermost levels in your choice of martial arts. I provide guidance online in Tai Chi, Qigong, Yoga, and Meditation. My studio provides group and individual classes that are suitable for first-time beginners or experts alike. Find me in Omaha, or call +14022015279 today.
I offer a range of styles of yoga at my welcoming studio, so you’re sure to find one to suit you. My most popular classes are flow classes, the dynamic practices that will have you moving around the mat in a fluid sequence. I also offer calmer styles, as well as restorative styles of yoga, where postures are held for an extended period. Each method has different benefits, from relaxation to weight loss – why not try them all to find out what you prefer?
I offer a range of classes for children and adults of all ages. I welcome students of all abilities – if it’s your first time in class, let the instructor know and they will ensure that you receive a full safety run-down. My classes are limited to small groups so that my instructors can give individuals the attention they deserve. Martial arts are centered around self-defense, so there is little to minimal harmful contact in all of my classes.
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